“Listen more often. To things than to beings. The fire’s voice is heard, hear the voice of water. Hear in the wind the bush sob: It is the ancestors’ breath.” Birago Diop, Senegalese poet and storyteller
Sunset over the Appalachians and the prelude to an incredible dark night sky (photo by Mark Ellison)
Silence. Solitude. Night darkness. They each offer a sense of peace as well as health benefits, but seemingly are shunned by a world too busy to appreciate them. To many, they may seem foreign after being bathed in noise, navigating through crowded cities and living in neighborhoods with lights on 24/7. When was the last time you truly experienced silence, solitude or darkness? Have you ever embraced them as part of who you are? If you haven’t, you are missing out on some of the best gifts that nature provides.
The soothing sound of a creek in the late afternoon (photo by Mark Ellison)
It is difficult to be attentive to what nature has to share with our earbuds in and our smart phones captivating all of our attention. We often have a closer relationship with our phone than nature. Are we trying to distract ourselves from a reality that includes constant waves of traffic noise, leaf blowers and ambient light that blurs the view of stars in the night sky. Just as sound permeates nearly every corner of the world, human created light protrudes deep into the wilderness as well.
In his book Silence: In the Age of Noise, Norwegian explorer Erling Kagge talks about the silence within us, around us and the silence we must create. Silence is a luxury for all creatures. Bird songs have even changed because of noise. The lower tones used by birds have disappeared, replaced with higher tones to compete with human noise. This has made it more difficult for birds to attract a mate. Kagge describes the opportunity to experience silence as a disparity that gives some people the opportunity to enjoy longer, healthier, richer lives than many others. Indeed, noise pollution is one of the biggest stressors in modern life.
How do we find the silence within us? In Japan, Shinrin-yoku, or forest therapy was introduced in the 1980’s and is now becoming popular in the United States, as a way for stressed out urbanites to improve their health. The path to this for me has always been through nature. It takes hours for me to filter out the thoughts, stress and garbage in my brain and spirit to arrive at this place. It requires being in a natural environment that is free of human created noise, light and buildings. Wilderness areas are a wonderful escape, as are trails that are off the beaten path, as well as just getting away from population centers. If you live in an urban area, it may not be possible to access this kind of nature regularly. However, you can find places that offer some escape from it all.
The Japanese poet Bashō eloquently describes the power of listening in a haiku: An old pond. A frog jumps in. The sound of water! (photo by Mark Ellison)
Being alone in nature can have a transformative impact. Experiencing the silence of nature solo “can provide awareness, understanding and clarification of one’s place, purpose and direction in life,” according to Clifford Knapp and Thomas Smith in their book Exploring the power of solo, silence and solitude. They add that going outside into nature can help us go into our minds.
Just as silence and being alone seem foreign, so can being out in nature in darkness. Darkness cradles mystery and the unknown. It magnifies sounds and intensifies imagination because it limits what we can see. Darkness, like quiet and solitude, is a gift if we are open to embracing it. Freedom from the stimulation of human created light is beneficial for humans as well as animals. Wilderness offers us a cocoon from the unrelenting glare of modern life that disrupts sleep, causes stress and hypertension, and cardiovascular disease. Human created light also has a negative impact on many animals.
Tracking down the One Square Inch of Silence in Hoh Rain Forest, Olympic National Park (photo by Mark Ellison)
Being able to experience wonder and awe are two huge benefits of silence, solitude and darkness in nature. In the book Surprise: Embrace the unpredictable and engineer the unexpected, Tania Luna and Leeann Renninger, Ph.D talk about the necessity of surprising yourself by turning on the sense of wonder. The suggest doing this by slowing down and looking closer. This could be looking at a wildflower, listening to stream, gazing into the depth of a sky filled with hundreds of stars. Robin Wall Kimmerer in her book Braiding Sweetgrass encourages us to recognize “the dazzling gifts of the world, and to respond to the world as a gift.” Don’t try to put a name on the wonder, just experience it.
Seeking out experiences of awe is also important. Awe is described by Luna and Renninger as a surprise that is stirred up by something unfathomably vast or complex. Nature is the most common trigger. Awe helps us reframe ourselves as small and the world as vast. Awe also makes us feel like we have more time… an “extended now.” Experiences of awe are rare. You have to actively seek them out.
For those who are not yet comfortable with the silence, solitude and darkness nurtured in nature, that can change. Perhaps taking a hint from the authors of Surprise, it might take putting yourself in a position to grow. “It’s the moments we surprise ourselves and grow our comfort zone that we find the most meaningful. We feel most comfortable when things are certain, but we feel most alive when they’re not. By stepping outside your comfort zone you grow your comfort zone.” That is the challenge. It might make you somewhat uncomfortable, but you will feel so much more ALIVE!
Soaking in silence, solitude and soon to be darkness (photo by Mark Ellison)
Making time and taking the first step towards experiencing something outside your comfort zone can feel scary. On the other side of that is exhilaration and deep peace.
So go for it. Make time in your schedule this year to enjoy the silence, solitude and night darkness wrapped up for you as a gift in nature. And while you are there, be sure to thank the plants, animals, trees and stars for making it all possible.