Hiking Research

Wilderness therapy has been used for personal growth, rehabilitation, education, and leadership development. Street-To-Trail (STT), a...

by Alan C. Logan, N.D., Guest Author Cross Country Skiing on the Blue Ridge Parkway near Balsam Gap, North Carolina (USA) Photo by Mark...

I just finished reading the recently published book “Your Brain on Nature: the science of nature’s influence on your health, happiness,...

Many people are disconnected from the natural environment and do not realize the restorative impact that spending time in nature has on...

By Dr. Mark A. Ellison Many people now experience physical and psychological health issues related to the stress, fatigue and pollution...